Week 1 of Phase 2: by the numbers
Average daily servings of...
Grains (Rec. 6-11) - 8
Fruits (Rec. 2-4) - 3
Vegetables (Rec. 3-5) - 1
Meat & alt. (Rec. 2-3) - 3
Dairy (Rec. 2-3) - 2
Average hours of sleep per night - 7
Total time spent...
On the bike - 3 hours, 20 minutes
At the heavy bag (which I hung late Wednesday night) - 11 minutes
Walking or hiking - 5 hours
Days I stretched - 5
Days I did kempo drills - 2
Calisthenics split:
Monday, Wednesday, Friday - Upper body
Tuesday, Thursday - Lower body
Daily - Core (abdominals & lower back)
Average resting heart rate - 62
Grains (Rec. 6-11) - 8
Fruits (Rec. 2-4) - 3
Vegetables (Rec. 3-5) - 1
Meat & alt. (Rec. 2-3) - 3
Dairy (Rec. 2-3) - 2
Average hours of sleep per night - 7
Total time spent...
On the bike - 3 hours, 20 minutes
At the heavy bag (which I hung late Wednesday night) - 11 minutes
Walking or hiking - 5 hours
Days I stretched - 5
Days I did kempo drills - 2
Calisthenics split:
Monday, Wednesday, Friday - Upper body
Tuesday, Thursday - Lower body
Daily - Core (abdominals & lower back)
Average resting heart rate - 62
